Here is the meditation from last weekend. If you have been curious about what we are up to give this a listen.

Each week we have been learning about a topic such as, how to generate vitality, how to do breath work, learning about consciousness development; then we do Qi gong, or yoga to move energy in the body, followed by a mediation. The second Saturday of the month we meet for 2 hours or a little more and explore a topic in greater depth.

We would love to have you join us next month. You can register for June HERE.