Breath and Alignment journeys

The purpose of spiritual awakening is to embody greater love and compassion. It is about understanding the spiritual functioning of the physiological body and living from a place of oneness with all that is. Love becomes the guiding principle in every thought and action.

The Breath Coherence Circle offers a way to develop and deepen a personal practice. Gently release stored emotional charge without re-triggering the nervous system. This prevents overwhelm and allows integration at the body’s own pace.

1. Join in with a group for regular practice that you can learn to combine and create your own personal practice.

2. Learn to stabilize your nervous system and create heart coherence through Qi gong and breath practice.

3. Find connection, support with group resonance practices.

This approach is supported by both spiritual traditions and modern trauma science.

Register for the 11-month series here.

This circle runs weekly except for August and holidays.